Energy Hour

Loose joints and daily energy, without a gym — slow moves paced by the ring, a zone every block.

Full set · 5 blocksPace · red out · green returnReps · 15 or 20, your choice

Today's Energy set

Red = move out · Green = return · tap any block to do just that one

Arms & ShouldersLift the Sky — slow up, slow down

15 reps

Open the ChestWing openers — wide, then soft

15 reps

SpineFold and roll back up, one bone at a time

15 reps

KneesKnee lifts — hold a chair if you need one

15 reps

Loosen DownFour in, six out — the body settles

4 min

Taste it free for three minutes — then unlock the Energy Hour for ₹399 a year.

Experience 3 minutes free Unlock · ₹399

Your access: 30 days left

🌞 The full setall five blocks · arms to knees 🌅 Morning setarms, chest, loosen down 🌙 Evening setspine, knees, loosen down

Before you begin: stand with an arm's space around you, or stay seated — every block works sitting down too. Hold a chair for the knee block if you need it. Nothing here should hurt; slow and small beats deep and forced, every time.

Gentle movement, not physiotherapy — if you have a joint, heart or balance condition, please ask your doctor first.

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