Grief Hour

You do not have to feel better. Breathe with me until the wave passes.

A wave · ≈5 min, any timeColours · amber to green. Never red.Support · always one tap away

Taste it free for three minutes — then unlock the Grief Hour for ₹399 a year.

Your access: 30 days left

Where are you today?

🕯️ Fresh loss≈13 min · the first weeks 🌙 Months after≈21 min · when the world moved on 🪔 An anniversary day≈13 min · birthdays, dates, the hard ones 😴 Sleep after loss≈13 min · for the long nights

The memory candle

Keep a date that matters — an anniversary, a birthday. On that day this page lights a candle and asks nothing of you. Saved only on this phone.

This Hour never hurries you and never tells you how to feel. There are no streaks here, no points to protect, no “progress”. Come as often or as rarely as you need.

If you need more than breathing today
This Hour is companionship, not treatment. If the weight is too much, please talk to someone — a doctor, a counsellor, or a person who loves you. In India, Tele-MANAS (Government of India) answers free, day and night, on 14416 (or 1-800-91-4416). In an emergency, call your local emergency number.

Companionship, not therapy. Grief counselling helps many people — this Hour will always point you there too.

LifeSymphony — Quick Help

A premium home for successful Indians, 45–60, to plan and build the next chapter of life. The Academy gives it a plan; the Studio builds it beside you; the Circle gives you company. Our story →

Start with the ₹999 Roadmap — it tells you honestly which door fits. Or browse everything with filters. Discover Your Programme →

A questionnaire, a written personal roadmap (your situation, options, first steps) and a follow-up conversation. See the Roadmap →

By UPI — scan the QR on the Roadmap page, then WhatsApp your screenshot to +91 99534 25145. Larger programmes are paid after a fit conversation. Pay ₹999 →

Our 12-week flagship: from "what now?" to a running venture — small batch, weekly sessions, Studio build sprints. Read more →

The membership: monthly sessions, a trusted room, first access to retreats and workshops. ₹15k/yr; free for a year with the flagship. The Circle →

Yes — websites, AI helpers, brand kits and care plans, on a written scope and a price that doesn't move. The Build Studio →

The Roadmap, flagship and Circle run online. Retreats and workshops are in person — dates appear only when real. See formats →

A real person answers within a day. Contact form → · WhatsApp → · hello@lifesymphony.in