Deep Rest Hour

One hour that feels like two hours of sleep — a lying-down, voice-guided body scan, cue by cue.

Tonight’s plan · 60 minBest after · 9 PMPosition · lying down

Tonight’s Personal Plan

Red = tense · Green = relax · tap any line to do just that one — its green tick appears when done

ExerciseGentle movement first — then lie down

≈3–4 min

SettleLie down; earphones in, phone face up

5 min

Body ScanHead to toe, zone by zone — red 5s tense · green 10s relax

30 min

Deep SilenceNothing asked of you — only the soft timer

15 min

Gentle ReturnSlow return — or drift into Sleep Descent

10 min

Taste it free for three minutes — then unlock Deep Rest for ₹399 a year.

Experience 3 minutes free Unlock Deep Rest · ₹399

Your access: 30 days left

🌙 Begin Deep Rest

Pause any time — it resumes at the exact cue. At the end, choose Gentle Return or drift into Sleep Descent.

Wellness practice, not medical treatment — please consult your doctor.

LifeSymphony — Quick Help

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